Conversion Calculator

Amount of nutrients in 100 g (grams) of Broadbeans (fava beans), mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	10.98 g	10.98%
Energy (calorie)	341 kcal
Energy (joule)	1425 kJ
Protein	26.12 g	26.12%
Total lipid (fat)	1.53 g	1.53%
Ash	3.08 g	3.08%
Carbohydrate, by difference	58.29 g	58.29%
Fiber, total dietary	25 g	25%
Sugars, total	5.7 g	5.7%
Calcium, Ca	103 mg	0.10%
Iron, Fe	6.7 mg	0.01%
Magnesium, Mg	192 mg	0.19%
Phosphorus, P	421 mg	0.42%
Potassium, K	1062 mg	1.06%
Sodium, Na	13 mg	0.01%
Zinc, Zn	3.14 mg
Copper, Cu	0.824 mg
Manganese, Mn	1.626 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	1.4 mg
Thiamin	0.555 mg
Riboflavin	0.333 mg
Niacin	2.832 mg
Pantothenic acid	0.976 mg
Vitamin B-6	0.366 mg
Folate, total	423 µg
Folic acid	0 µg
Folate, food	423 µg
Folate, DFE	423 µg
Choline, total	95.8 mg	0.10%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	32 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	53 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	9 µg
Fatty acids, total saturated	0.254 g	0.25%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.204 g	0.20%
18:0 octadecanoic, stearic fatty acid	0.031 g	0.03%
Fatty acids, total monounsaturated	0.303 g	0.30%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.297 g	0.30%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.627 g	0.63%
18:2 undifferentiated	0.581 g	0.58%
18:3 undifferentiated, octadecatrienoic, linolenic	0.046 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	124 mg	0.12%
Tryptophan	0.247 g	0.25%
Threonine	0.928 g	0.93%
Isoleucine	1.053 g	1.05%
Leucine	1.964 g	1.96%
Lysine	1.671 g	1.67%
Methionine	0.213 g	0.21%
Cystine	0.334 g	0.33%
Phenylalanine	1.103 g	1.10%
Tyrosine	0.827 g	0.83%
Valine	1.161 g	1.16%
Arginine	2.411 g	2.41%
Histidine	0.664 g	0.66%
Alanine	1.07 g	1.07%
Aspartic acid	2.916 g	2.92%
Glutamic acid	4.437 g	4.44%
Glycine	1.095 g	1.10%
Proline	1.099 g	1.10%
Serine	1.195 g	1.20%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg